Ginger and turmeric tea is a delicious and healthy beverage that is easy to make at home. It is a great way to warm up on a cold day and has many potential health benefits. Ginger and turmeric are both known for their anti-inflammatory properties and may help to boost the immune system and reduce the risk of certain diseases.
Here is a recipe for ginger and turmeric tea:
Here is a recipe for ginger and turmeric tea:
Ingredients:
2 cups water
1-inch piece of fresh ginger, thinly sliced
1-inch piece of fresh turmeric, thinly sliced (or 1 teaspoon ground turmeric)
1 cinnamon stick (optional)
1 teaspoon honey (optional)
1-inch piece of fresh ginger, thinly sliced
1-inch piece of fresh turmeric, thinly sliced (or 1 teaspoon ground turmeric)
1 cinnamon stick (optional)
1 teaspoon honey (optional)
Instructions:
- Bring the water to a boil in a small pot.
- Add the ginger, turmeric, and cinnamon stick (if using) to the pot. Reduce the heat to a simmer and let the mixture steep for 10-15 minutes.
- Strain the tea through a fine-mesh strainer into a mug. Discard the solids.
- Stir in the honey (if using) to sweeten the tea.
- Enjoy your ginger and turmeric tea hot. You can also refrigerate it and enjoy it cold as a refreshing beverage.